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Large Norway Salted Cod
Price per Piece
(Avg. Weight 4-5lb Each)
Large Norway Salted Cod (Avg. weight 4-5lb each)
$39.95
Price per Piece
Quantity: Per Piece
Origin: Norway
Wild Caught
Nutrition Facts
Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein.
| Amount Per 1 fillet (231g) |
| Calories 189 |
| % Daily Value* | |
| Total Fat 1.5 g | 2% |
| Saturated fat 0.3 g | 1% |
| Polyunsaturated fat 0.5 g | |
| Monounsaturated fat 0.2 g | |
| Cholesterol 99 mg | 33% |
| Sodium 125 mg | 5% |
| Potassium 954 mg | 27% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 41 g | 82% |
| Vitamin A | 1% | Vitamin C | 3% |
| Calcium | 3% | Iron | 4% |
| Vitamin D | 20% | Vitamin B-6 | 30% |
| Cobalamin | 35% | Magnesium | 18% |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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