Frozen Domestic Squid Tubes &
Tentacles (2.5lb Tray / Price per Tray)
Frozen 4-6 inch Squid Tubes & Tentacles Tray / 2.5lb each / Price per tray
According to the USDA Nutrient Database (2007), cooked octopus contains about 56 kilocalories (Calories) per 100 grams, and is a source of vitamin B3, B12, potassium, phosphorus, and selenium.
Octopus heads are high in selenium and are a risk for cadmium poisoning, even in small amounts. In 2010, over 29 mg of cadmium—14 times higher than the permitted level—was found in the heads of octopus imported to South Korea from China. You need 55 micrograms of daily selenium, the Linus Pauling Institute reports. One 3-ounce serving of octopus contains about 75 micrograms.
|Amount Per 3 oz (85 g)|
|% Daily Value*|
|Total Fat 1.8 g||2%|
|Saturated fat 0.3 g||2%|
|Polyunsaturated fat 0.4 g|
|Monounsaturated fat 0.3 g|
|Cholesterol 82 mg||27%|
|Sodium 391 mg||16%|
|Potassium 536 mg||15%|
|Total Carbohydrate 3.7 g||1%|
|Dietary fiber 0 g||0%|
|Sugar 0 g|
|Protein 25 g||50%|
|Vitamin A||5%||Vitamin C||11%|
|Vitamin D||0%||Vitamin B-6||30%|
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.