Frozen Domestic Squid Tubes Only
(2.5lb Tray / Price per Tray)


Frozen 4-6 inch Squid Tubes only Tray / 2.5lb each / Price per tray

Category: SKU: 9b5e2ef3acdb-1


Nutrition Facts

According to the USDA Nutrient Database (2007), cooked octopus contains about 56 kilocalories (Calories) per 100 grams, and is a source of vitamin B3, B12, potassium, phosphorus, and selenium.[9]

Octopus heads are high in selenium and are a risk for cadmium poisoning, even in small amounts.[10] In 2010, over 29 mg of cadmium—14 times higher than the permitted level—was found in the heads of octopus imported to South Korea from China.[11] You need 55 micrograms of daily selenium, the Linus Pauling Institute reports. One 3-ounce serving of octopus contains about 75 micrograms.

Amount Per 3 oz (85 g)
Calories 139
% Daily Value*
Total Fat 1.8 g 2%
      Saturated fat 0.3 g 2%
      Polyunsaturated fat 0.4 g
      Monounsaturated fat 0.3 g
Cholesterol 82 mg 27%
Sodium 391 mg 16%
Potassium 536 mg 15%
Total Carbohydrate 3.7 g 1%
      Dietary fiber 0 g 0%
      Sugar 0 g
Protein 25 g 50%
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%
Vitamin D 0% Vitamin B-6 30%
Cobalamin 510% Magnesium 12%

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.